Exploring Within: Online Series – A guided journey in music, movement & mindfulness from wherever you are. Exploring Within is an immersive experience that blends the healing power of dance/movement therapy, mindfulness, and somatic movement. In a world that often leaves us feeling disconnected from ourselves and the world around us, this guided journey allows you to express yourself and break through limiting beliefs, empowering you to rediscover your inner strength, freedom, and resilience, unlocking a profound sense of reconnection and expansion.
Your Facilitator: Briana Sophia Torres
Bri is the founder of Exploring Within and brings over four years of expertise in guiding hundreds of nature-based movement journeys. Bri draws from her professional training and deep connection to nature, to curate one-of-a-kind uniquely guided transformative experiences.
This journey offers scientifically backed benefits for mental and physical health, combining the stress-relieving effects of nature therapy with the emotional release and joy of movement meditation.
Why Join Us?
Boost Well-being: Reduce stress, improve mood and focus, enhance vitality, and find mental clarity.
Experience Belonging through Self: Feel a sense of belonging and authentic expression in a safe, welcoming space. NO judgement of self or others.
No Experience Needed: This journey is accessible to everyone – come as you are. There is no right or wrong, nor good or bad way of Exploring Within. We are simply giving our bodies permission to move freely in whatever way feels good.
Testimonials - Don’t just hear it from us, here’s what participants, over the years, have to say:
“These events are uniquely healing and soul-filled, creating a safe space to be vulnerable, seen, and freely express yourself through movement and music.”
“I was reminded how powerful and fun the medicine of dance is! Bri created a safe, playful, judgment-free experience to deeply connect with ourselves and each other.”
“Jump in and experience it for yourself! Bri creates a wonderful, safe space to tune into your body’s innate desire to move, reflect, and be fully present.”
“Bri’s soothing voice, rocking playlist, and intention-setting created an amazing experience from start to finish.”
“I walked away meeting beautiful souls and restoring parts of myself… There’s nothing more magical than having a safe space to express yourself and uncover the best parts of you.”
“Exploring Within is the most welcoming event I have ever been to and will forever hold a special place in my heart and soul.”
“I felt truly alive, able to express my vulnerability and embrace my true being.”
Follow us on Instagram for updates and more: @exploringwithin